Index of /beard/short_classes_50-99/

../
Short_Class_50_Hip_ER_-_KINSTRETCH_With_Beard_-..> 21-Apr-2024 09:07    372M
Short_Class_51_Forward_Fold_Mobility_-_KINSTRET..> 21-Apr-2024 09:29    416M
Short_Class_52_HandstandOverhead_Warm_Up_-_KINS..> 21-Apr-2024 09:06    225M
Short_Class_53_Hip_End-Range_Control_-_KINSTRET..> 21-Apr-2024 09:14    418M
Short_Class_54_Shoulder_Flexion_-_KINSTRETCH_Wi..> 21-Apr-2024 09:04    279M
Short_Class_55_Cycling_warm_up_-_KINSTRETCH_Wit..> 21-Apr-2024 09:08    189M
Short_Class_56_Elbow_Pronation_-_KINSTRETCH_Wit..> 21-Apr-2024 09:05    232M
Short_Class_57_Shoulder_End-Range_Control_-_KIN..> 21-Apr-2024 09:15    352M
Short_Class_58_Knee_IR_-_KINSTRETCH_With_Beard_..> 21-Apr-2024 09:08    278M
Short_Class_59_Low_back_&_Hamstring_Circuit..> 21-Apr-2024 09:14    293M
Short_Class_60_Scapular_Retraction_-_KINSTRETCH..> 21-Apr-2024 09:08    244M
Short_Class_61_Shoulder_External_Rotation_-_KIN..> 21-Apr-2024 11:17    319M
Short_Class_62_Knee_End-Range_Control_-_KINSTRE..> 21-Apr-2024 11:21    276M
Short_Class_63_Wrist_Extension_-_KINSTRETCH_Wit..> 21-Apr-2024 11:18    171M
Short_Class_64_Squat_warm_up_-_KINSTRETCH_With_..> 21-Apr-2024 11:18    179M
Short_Class_65_Ankle_Dorsiflexion_-_KINSTRETCH_..> 21-Apr-2024 11:19    211M
Short_Class_66_Scapular_Protraction_-_KINSTRETC..> 21-Apr-2024 11:21    256M
Short_Class_67_Neck_Extension_and_Flexion_-_KIN..> 21-Apr-2024 11:19    164M
Short_Class_68_Hip_CAR_Variations_-_KINSTRETCH_..> 21-Apr-2024 11:16    221M
Short_Class_69_Shoulder_CAR_Variations_-_KINSTR..> 21-Apr-2024 11:16    184M
Short_Class_70_Knee_Flexion_-_KINSTRETCH_With_B..> 21-Apr-2024 11:20    278M
Short_Class_71_Hip_Self-Assessment_-_KINSTRETCH..> 21-Apr-2024 11:20    156M
Short_Class_72_Ankle_Plantarflexion_-_KINSTRETC..> 21-Apr-2024 11:21    173M
Short_Class_73_Shoulder_Assessment_-_KINSTRETCH..> 21-Apr-2024 11:22    161M
Short_Class_74_Shoulder_Adduction_-_KINSTRETCH_..> 21-Apr-2024 11:19    239M
Short_Class_75_Hip_IRAbduction_Frog_Base_(Advan..> 21-Apr-2024 11:16    213M
Short_Class_76_Big_Toe_Dorsiflexion_-_KINSTRETC..> 21-Apr-2024 11:19    120M
Short_Class_77_Hip_Abduction_(Butterfly_Base)_-..> 21-Apr-2024 11:16    180M
Short_Class_78_Spine_Circuit_-_KINSTRETCH_With_..> 21-Apr-2024 11:22    352M
Short_Class_79_Spinal_Segmentation_Variations_-..> 21-Apr-2024 11:15    189M
Short_Class_80_Elbow_Supination_-_KINSTRETCH_Wi..> 21-Apr-2024 11:14    169M
Short_Class_81_Thoracic_CAR_Variations_-_KINSTR..> 21-Apr-2024 11:17    101M
Short_Class_82_Neck_Lateral_Flexion_-_KINSTRETC..> 21-Apr-2024 11:14    164M
Short_Class_83_Hip_Circuit_(15min)_-_KINSTRETCH..> 21-Apr-2024 11:15    161M
Short_Class_84_Shoulder_Circuit_(15min)_-_KINST..> 21-Apr-2024 11:17    128M
Short_Class_85_TMJ_(Jaw)_-_KINSTRETCH_With_Bear..> 21-Apr-2024 11:14    120M
Short_Class_86_Finger_CARs_-_KINSTRETCH_With_Be..> 21-Apr-2024 11:21    184M
Short_Class_87_Full_Body_CARs_(Standing)_-_KINS..> 21-Apr-2024 11:23    204M
Short_Class_88_Shoulder_Extension_-_KINSTRETCH_..> 21-Apr-2024 11:22    261M
Short_Class_89_Ankle_Inversion_-_KINSTRETCH_Wit..> 21-Apr-2024 11:17    210M
Short_Class_90_Hip_Circuit_(Intermediate_Class)..> 21-Apr-2024 11:18    290M
Short_Class_91_Seated_Mobility_(AirplaneCar_app..> 21-Apr-2024 11:19     97M
Short_Class_92_Knee_External_Rotation_-_KINSTRE..> 21-Apr-2024 11:15    223M
Short_Class_93_Hip_Circuit_(20min)_-_KINSTRETCH..> 21-Apr-2024 11:22    171M
Short_Class_94_Scapula_Circuit_-_KINSTRETCH_Wit..> 21-Apr-2024 11:16    147M
Short_Class_95_Toe_CARs_(Modified)_-_KINSTRETCH..> 21-Apr-2024 11:23    109M
Short_Class_96_Hip_Flexion_-_KINSTRETCH_With_Be..> 21-Apr-2024 11:23    287M
Short_Class_97_Knee_CAR_(Modified)_-_KINSTRETCH..> 21-Apr-2024 11:14    127M
Short_Class_98_Neck_Flexion_-_KINSTRETCH_With_B..> 21-Apr-2024 11:20     95M
Short_Class_99_Wrist_Flexion_-_KINSTRETCH_With_..> 21-Apr-2024 11:15    224M