Index of /beard/short_classes_1-49/

../
Short_Class_01_Hip_IR_&_ER_-_KINSTRETCH_Wit..> 21-Apr-2024 09:09    410M
Short_Class_02_Shoulder_IRER_+_Scapular_Retract..> 21-Apr-2024 09:26    363M
Short_Class_03_Full_Body_-_HipsShoulderScapSpin..> 21-Apr-2024 09:19    393M
Short_Class_04_Knee_IRERFlexion_-_KINSTRETCH_Wi..> 21-Apr-2024 09:22    518M
Short_Class_05_Wrist_-_KINSTRETCH_With_Beard_-_..> 21-Apr-2024 09:13    326M
Short_Class_06_Elbows_-_KINSTRETCH_With_Beard_-..> 21-Apr-2024 09:27    309M
Short_Class_07_Spine_Circuit_-_KINSTRETCH_With_..> 21-Apr-2024 09:25    312M
Short_Class_08_Hip_Circuit_-_KINSTRETCH_With_Be..> 21-Apr-2024 09:14    328M
Short_Class_09_Ankle_Inversion_&_Eversion_-..> 21-Apr-2024 09:25    310M
Short_Class_10_Ankle_and_Big_Toe_Dorsiflexion_-..> 21-Apr-2024 09:23    358M
Short_Class_11_Middle_Splits_-_KINSTRETCH_With_..> 21-Apr-2024 09:22    342M
Short_Class_12_Shoulder_Flexion_&_Extension..> 21-Apr-2024 09:18    258M
Short_Class_13_Full_Body_Circuit_-_HipsShoulder..> 21-Apr-2024 09:06    290M
Short_Class_14_Intrinsic_Foot_Strengthening_-_K..> 21-Apr-2024 09:26    261M
Short_Class_15_Scapular_Depression_&_Elevat..> 21-Apr-2024 09:11    379M
Short_Class_16_Full_Body_Circuit_-_HipsShoulder..> 21-Apr-2024 09:24    141M
Short_Class_17_Hip_Abduction_and_Adduction_-_KI..> 21-Apr-2024 09:21    416M
Short_Class_18_Scapular_Protraction_&_Retra..> 21-Apr-2024 09:16    274M
Short_Class_19_Spine_Circuit_-_KINSTRETCH_With_..> 21-Apr-2024 09:09    177M
Short_Class_20_Shoulder_Abduction_&_Adducti..> 21-Apr-2024 09:05    414M
Short_Class_21_Pushup_Mobility_-_KINSTRETCH_Wit..> 21-Apr-2024 09:29    390M
Short_Class_22_Hip_Circuit_-_KINSTRETCH_With_Be..> 21-Apr-2024 09:13    319M
Short_Class_23_Neck_and_Pelvis_Circuit_-_KINSTR..> 21-Apr-2024 09:17    264M
Short_Class_24_Lower_Body_Warm_Up_-_KINSTRETCH_..> 21-Apr-2024 09:10    165M
Short_Class_25_Upper_Body_Warm_Up_-_KINSTRETCH_..> 21-Apr-2024 09:28    152M
Short_Class_26_Thoracic_Spine_Extension_&_R..> 21-Apr-2024 09:19    391M
Short_Class_27_Front_Splits_-_KINSTRETCH_With_B..> 21-Apr-2024 09:18    446M
Short_Class_28_Ankle_Plantarflexion_&_Dorsi..> 21-Apr-2024 09:17    409M
Short_Class_29_Intrinsic_Hand_Strengthening_-_K..> 21-Apr-2024 09:09    301M
Short_Class_30_Seated_Mobility_-_KINSTRETCH_Wit..> 21-Apr-2024 09:16    218M
Short_Class_31_Running_Warm_Up_-_KINSTRETCH_Wit..> 21-Apr-2024 09:15    159M
Short_Class_32_Hip_Flexion_(Hamstring_Specific)..> 21-Apr-2024 09:20    448M
Short_Class_33_Neck_-_KINSTRETCH_With_Beard_-_K..> 21-Apr-2024 09:12    292M
Short_Class_34_Full_Body_Warm_Up_-_KINSTRETCH_W..> 21-Apr-2024 09:20    158M
Short_Class_35_Spinal_Flexion_(Lumbar_Focus)_-_..> 21-Apr-2024 09:25    371M
Short_Class_36_Shoulder_IRERFlex_(intermediate+..> 21-Apr-2024 09:28    435M
Short_Class_37_Hip_Extension_(QuadPsoasHip_Flex..> 21-Apr-2024 09:16    495M
Short_Class_38_Advanced_Lower_Body_Circuit_-_KI..> 21-Apr-2024 09:21    425M
Short_Class_39_Toes_and_Intrinsic_Foot_Strength..> 21-Apr-2024 09:24    336M
Short_Class_40_Scapula_ProRetDep_(intermediate+..> 21-Apr-2024 09:04    511M
Short_Class_41_Shoulder_Circuit_-_KINSTRETCH_Wi..> 21-Apr-2024 09:07    277M
Short_Class_42_Ankle_Dorsiflexion_(Calf_Specifi..> 21-Apr-2024 09:27    298M
Short_Class_43_Hip_&_Spine_Circuit_-_KINSTR..> 21-Apr-2024 09:28    326M
Short_Class_44_Chest_Specific_Mobility_-_KINSTR..> 21-Apr-2024 09:10    325M
Short_Class_45_Pull-up_Mobility_-_KINSTRETCH_Wi..> 21-Apr-2024 09:11    428M
Short_Class_46_Hinge_Point_-_Lumbar_Spine_-_KIN..> 21-Apr-2024 09:07    363M
Short_Class_47_Wrist_Flexion_and_Extension_-_KI..> 21-Apr-2024 09:05    320M
Short_Class_48_Full_Body_Circuit_-_HipsShoulder..> 21-Apr-2024 09:12    309M
Short_Class_49_Shoulder_IR_-_KINSTRETCH_With_Be..> 21-Apr-2024 09:23    334M